09.15 | Registration |
09.45 | Introductory speech by Manager |
10.00 | Anapana, followed by clarifications (10 min.) |
10.40 | Break and refreshments |
11.00 | Meditation, followed by clarifications (15 min.) |
11.45 | Lunch |
12.45 | Meditation, followed by clarifications (15 min.) |
13.30 | Discussions (interviews, consultations) in small groups / activities |
14.45 | Meditation |
15.15 | Break |
15.45 | Clarifications in the meditation hall followed by group meditation |
16.10 | Break |
16.30 | Speech (End-of-Day Talk) and Metta |
End of course | Snack |
17.00 | Registration |
17.00 | Dinner |
19.30 | Welcome and introductory speech by Manager |
20.00 | Anapana |
20.45 | Bedtime |
07.00 | Wake up |
07.30 | Exercise |
07.45 | Meditation |
08.15 | Breakfast (followed by calm activities) |
09.00 | Meditation - followed by short clarifications by the CCT (teacher for the children’s course) |
09.30 | Discussions (interviews, consultations) in small groups / activities / beverages |
11.00 | Meditation |
11.30 | Clarifications by the CCT |
12.00 | Lunch followed by rest period / calm activities |
13.30 | Meditation - followed by short clarifications by the CCT |
14.00 | Activities |
14.30 | Meditation |
15.00 | Clarifications by the CCT |
15.30 | Activities |
16.00 | Discussions (interviews, consultations) in small groups / activities / beverages |
17.30 | Meditation - followed by short clarifications by the CCT |
18.00 | Dinner |
19.00 | Questions / Answers (possibly followed by Meditation) |
19.30 | Stories / calm activities |
20.15 | Meditation |
20.45 | Bedtime |
07.00 | Wake up |
07.30 | Exercise |
07.45 | Meditation |
08.15 | Breakfast (followed by calm activities) |
09.00 | Meditation |
09.30 | Clarifications by the CCT |
10.00 | Self-assessment write-up / activities / beverages |
11.30 | Speech (End of course Talk) and Metta |
12.00 | Lunch – End of course |
17.00 | Registration |
17.00 | Dinner |
19.30 | Welcome and introductory speech by Manager |
20.00 | Anapana |
20.45 | Bedtime |
07.00 | Wake up |
07.30 | Exercise |
07.45 | Meditation |
08.15 | Breakfast (followed by calm activities) |
09.00 | Meditation - followed by short clarifications by the CCT (teacher for the children’s course) |
09.30 | Discussions (interviews, consultations) in small groups / activities / beverages |
11.00 | Meditation |
11.30 | Clarifications by the CCT |
12.00 | Lunch followed by rest period / calm activities |
13.30 | Meditation - followed by short clarifications by the CCT |
14.00 | Activities |
14.30 | Meditation |
15.00 | Clarifications by the CCT |
15.30 | Activities |
16.00 | Discussions (interviews, consultations) in small groups / activities / beverages |
17.30 | Meditation - followed by short clarifications by the CCT |
18.00 | Dinner |
19.00 | Questions / Answers (possibly followed by Meditation) |
19.30 | Stories / calm activities |
20.15 | Meditation |
20.45 | Bedtime |
07.00 | Wake up |
07.30 | Exercise |
07.45 | Meditation |
08.15 | Breakfast (followed by calm activities) |
09.00 | Speech (End of course Talk) and Metta |
09.30 | End of course – Tidying and cleaning the centre |
10.30 | Departure |