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Vipassana Meditation Centre
Dhamma Mahi
Vipassana Meditation as taught by S.N. Goenka
in the tradition of Sayagyi U Ba Khin
in the tradition of Sayagyi U Ba Khin
Schedule for 1-day course
| 09.15 | Registration |
| 09.45 | Introductory speech by Manager |
| 10.00 | Anapana, followed by clarifications (10 min.) |
| 10.40 | Break and refreshments |
| 11.00 | Meditation, followed by clarifications (15 min.) |
| 11.45 | Lunch |
| 12.45 | Meditation, followed by clarifications (15 min.) |
| 13.30 | Discussions (interviews, consultations) in small groups / activities |
| 14.45 | Meditation |
| 15.15 | Break |
| 15.45 | Clarifications in the meditation hall followed by group meditation |
| 16.10 | Break |
| 16.30 | Speech (End-of-Day Talk) and Metta |
| End of course | Snack |
Schedule for 2-day course
Day 0
| 17.00 | Registration |
| 17.00 | Dinner |
| 19.30 | Welcome and introductory speech by Manager |
| 20.00 | Anapana |
| 20.45 | Bedtime |
Day 1
| 07.00 | Wake up |
| 07.30 | Exercise |
| 07.45 | Meditation |
| 08.15 | Breakfast (followed by calm activities) |
| 09.00 | Meditation - followed by short clarifications by the CCT (teacher for the children’s course) |
| 09.30 | Discussions (interviews, consultations) in small groups / activities / beverages |
| 11.00 | Meditation |
| 11.30 | Clarifications by the CCT |
| 12.00 | Lunch followed by rest period / calm activities |
| 13.30 | Meditation - followed by short clarifications by the CCT |
| 14.00 | Activities |
| 14.30 | Meditation |
| 15.00 | Clarifications by the CCT |
| 15.30 | Activities |
| 16.00 | Discussions (interviews, consultations) in small groups / activities / beverages |
| 17.30 | Meditation - followed by short clarifications by the CCT |
| 18.00 | Dinner |
| 19.00 | Questions / Answers (possibly followed by Meditation) |
| 19.30 | Stories / calm activities |
| 20.15 | Meditation |
| 20.45 | Bedtime |
Day 2
| 07.00 | Wake up |
| 07.30 | Exercise |
| 07.45 | Meditation |
| 08.15 | Breakfast (followed by calm activities) |
| 09.00 | Meditation |
| 09.30 | Clarifications by the CCT |
| 10.00 | Self-assessment write-up / activities / beverages |
| 11.30 | Speech (End of course Talk) and Metta |
| 12.00 | Lunch – End of course |
Schedule for 3-day course
Day 0
| 17.00 | Registration |
| 17.00 | Dinner |
| 19.30 | Welcome and introductory speech by Manager |
| 20.00 | Anapana |
| 20.45 | Bedtime |
Days 1 and 2
| 07.00 | Wake up |
| 07.30 | Exercise |
| 07.45 | Meditation |
| 08.15 | Breakfast (followed by calm activities) |
| 09.00 | Meditation - followed by short clarifications by the CCT (teacher for the children’s course) |
| 09.30 | Discussions (interviews, consultations) in small groups / activities / beverages |
| 11.00 | Meditation |
| 11.30 | Clarifications by the CCT |
| 12.00 | Lunch followed by rest period / calm activities |
| 13.30 | Meditation - followed by short clarifications by the CCT |
| 14.00 | Activities |
| 14.30 | Meditation |
| 15.00 | Clarifications by the CCT |
| 15.30 | Activities |
| 16.00 | Discussions (interviews, consultations) in small groups / activities / beverages |
| 17.30 | Meditation - followed by short clarifications by the CCT |
| 18.00 | Dinner |
| 19.00 | Questions / Answers (possibly followed by Meditation) |
| 19.30 | Stories / calm activities |
| 20.15 | Meditation |
| 20.45 | Bedtime |
Day 3
| 07.00 | Wake up |
| 07.30 | Exercise |
| 07.45 | Meditation |
| 08.15 | Breakfast (followed by calm activities) |
| 09.00 | Speech (End of course Talk) and Metta |
| 09.30 | End of course – Tidying and cleaning the centre |
| 10.30 | Departure |
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