Schedule for 1-day course
- 09.15-09.45 Registration
- 09.45-10.00 Introductory speech by Manager
- 10.00-10.30 Anapana, followed by clarifications (10 min.)
- 10.40-11.00 Break and refreshments
- 11.00-11.30 Meditation, followed by clarifications (15 min.)
- 11.45-12.30 Lunch
- 12.30-13.00 Meditation, followed by clarifications (15 min.)
- 13.15-14.30 Discussions (interviews, consultations) in small groups / activities
- 14.30-15.00 Meditation
- 15.00-15.20 Break
- 15.20-15.45 Clarifications in the meditation hall followed by group meditation
- 15.45-16.00 Break
- 16.00-16.30 Speech (End-of-Day Talk) and Metta
- End of course – Snack
Schedule for 2-day course
Day 0
- 17.00 Registration
- 19.00 Dinner
- 19.30 Welcome and introductory speech by Manager
- 20.00 Anapana
- 20.45 Bedtime
Day 1
- 07.00 Wake up
- 07.30 Exercise
- 07.45 Meditation
- 08.15 Breakfast (followed by calm activities)
- 09.00 Meditation - followed by short clarifications by the CCT (teacher for the children’s course)
- 09.30 Discussions (interviews, consultations) in small groups / activities / beverages
- 11.00 Meditation
- 11.30 Clarifications by the CCT
- 12.00 Lunch followed by rest period / calm activities
- 13.30 Meditation - followed by short clarifications by the CCT
- 14.00 Activities
- 14.30 Meditation
- 15.00 Clarifications by the CCT
- 15.30 Activities
- 16.00 Discussions (interviews, consultations) in small groups / activities / beverages
- 17.30 Meditation - followed by short clarifications by the CCT
- 18.00 Dinner
- 19.00 Questions / Answers (possibly followed by Meditation)
- 19.30 Stories / calm activities
- 20.15 Meditation
- 20.45 Bedtime
Day 2
- 07.00 Wake up
- 07.30 Exercise
- 07.45 Meditation
- 08.15 Breakfast (followed by calm activities)
- 09.00 Meditation
- 09.30 Clarifications by the CCT
- 10.00 Self-assessment write-up / activities / beverages
- 11.30 Speech (End of course Talk) and Metta
- 12.00 Lunch – End of course
Schedule for 3-day course
Day 0
- 17.00 Registration
- 19.00 Dinner
- 19.30 Welcome and introductory speech by Manager
- 20.00 Anapana
- 20.45 Bedtime
Days 1 and 2
- 07.00 Wake up
- 07.30 Exercise
- 07.45 Meditation
- 08.15 Breakfast (followed by calm activities)
- 09.00 Meditation
- 09.30 Discussions (interviews, consultations) in small groups / activities / beverages
- 11.00 Meditation
- 11.30 Clarification by the CCT (teacher for the children’s course)
- 12.00 Lunch followed by rest / calm activities
- 13.30 Meditation
- 14.00 Activities
- 14.30 Meditation
- 15.00 Clarification by the CCT
- 15.30 Activities
- 16.00 Discussions (interviews, consultations) in small groups / activities / beverages
- 17.30 Meditation
- 18.00 Dinner
- 19.00 Questions / Answers (possibly followed by Meditation)
- 19.30 Stories / calm activities
- 20.15 Meditation
- 20.45 Bedtime
Day 3
- 07.00 Wake up
- 07.30 Exercise
- 07.45 Meditation
- 08.15 Breakfast (followed by calm activities)
- 09.00 Speech (End of course Talk) and Metta
- 09.30 End of course – Tidying and cleaning the centre
- 10.30 Departure