Schedule for 1-day course

09.15Registration
09.45Introductory speech by Manager
10.00Anapana, followed by clarifications (10 min.)
10.40Break and refreshments
11.00Meditation, followed by clarifications (15 min.)
11.45Lunch
12.45Meditation, followed by clarifications (15 min.)
13.30Discussions (interviews, consultations) in small groups / activities
14.45Meditation
15.15Break
15.45Clarifications in the meditation hall followed by group meditation
16.10Break
16.30Speech (End-of-Day Talk) and Metta
End of courseSnack

 

Schedule for 2-day course

Day 0

17.00Registration
17.00Dinner
19.30Welcome and introductory speech by Manager
20.00Anapana
20.45Bedtime

 

Day 1

07.00Wake up
07.30Exercise
07.45Meditation
08.15Breakfast (followed by calm activities)
09.00Meditation - followed by short clarifications by the CCT (teacher for the children’s course)
09.30Discussions (interviews, consultations) in small groups / activities / beverages
11.00Meditation
11.30Clarifications by the CCT
12.00Lunch followed by rest period / calm activities
13.30Meditation - followed by short clarifications by the CCT
14.00Activities
14.30Meditation
15.00Clarifications by the CCT
15.30Activities
16.00Discussions (interviews, consultations) in small groups / activities / beverages
17.30Meditation - followed by short clarifications by the CCT
18.00Dinner
19.00Questions / Answers (possibly followed by Meditation)
19.30Stories / calm activities
20.15Meditation
20.45Bedtime

 

Day 2

07.00Wake up
07.30Exercise
07.45Meditation
08.15Breakfast (followed by calm activities)
09.00Meditation
09.30Clarifications by the CCT
10.00Self-assessment write-up / activities / beverages
11.30Speech (End of course Talk) and Metta
12.00Lunch – End of course

 

Schedule for 3-day course

Day 0

17.00Registration
17.00Dinner
19.30Welcome and introductory speech by Manager
20.00Anapana
20.45Bedtime

 

Days 1 and 2

07.00Wake up
07.30Exercise
07.45Meditation
08.15Breakfast (followed by calm activities)
09.00Meditation - followed by short clarifications by the CCT (teacher for the children’s course)
09.30Discussions (interviews, consultations) in small groups / activities / beverages
11.00Meditation
11.30Clarifications by the CCT
12.00Lunch followed by rest period / calm activities
13.30Meditation - followed by short clarifications by the CCT
14.00Activities
14.30Meditation
15.00Clarifications by the CCT
15.30Activities
16.00Discussions (interviews, consultations) in small groups / activities / beverages
17.30Meditation - followed by short clarifications by the CCT
18.00Dinner
19.00Questions / Answers (possibly followed by Meditation)
19.30Stories / calm activities
20.15Meditation
20.45Bedtime

 

Day 3

07.00Wake up
07.30Exercise
07.45Meditation
08.15Breakfast (followed by calm activities)
09.00Speech (End of course Talk) and Metta
09.30End of course – Tidying and cleaning the centre
10.30Departure