Schedule for 1-day course

  • 09.15-09.45 Registration
  • 09.45-10.00 Introductory speech by Manager
  • 10.00-10.30 Anapana, followed by clarifications (10 min.)
  • 10.40-11.00 Break and refreshments
  • 11.00-11.30 Meditation, followed by clarifications (15 min.)
  • 11.45-12.30 Lunch
  • 12.30-13.00 Meditation, followed by clarifications (15 min.)
  • 13.15-14.30 Discussions (interviews, consultations) in small groups / activities
  • 14.30-15.00 Meditation
  • 15.00-15.20 Break
  • 15.20-15.45 Clarifications in the meditation hall followed by group meditation 
  • 15.45-16.00 Break
  • 16.00-16.30 Speech (End-of-Day Talk) and Metta
  • End of course – Snack

Schedule for 2-day course

Day 0

  • 17.00 Registration
  • 19.00 Dinner
  • 19.30 Welcome and introductory speech by Manager
  • 20.00 Anapana
  • 20.45 Bedtime

 

Day 1

  • 07.00 Wake up
  • 07.30 Exercise
  • 07.45 Meditation
  • 08.15 Breakfast (followed by calm activities)
  • 09.00 Meditation - followed by short clarifications by the CCT (teacher for the children’s course)
  • 09.30 Discussions (interviews, consultations) in small groups / activities / beverages
  • 11.00 Meditation
  • 11.30 Clarifications by the CCT
  • 12.00 Lunch followed by rest period / calm activities
  • 13.30 Meditation - followed by short clarifications by the CCT
  • 14.00 Activities
  • 14.30 Meditation
  • 15.00 Clarifications by the CCT
  • 15.30 Activities
  • 16.00 Discussions (interviews, consultations) in small groups / activities / beverages
  • 17.30 Meditation - followed by short clarifications by the CCT
  • 18.00 Dinner
  • 19.00 Questions / Answers (possibly followed by Meditation)
  • 19.30 Stories / calm activities
  • 20.15 Meditation 
  • 20.45 Bedtime

 

Day 2

  • 07.00 Wake up
  • 07.30 Exercise
  • 07.45 Meditation
  • 08.15 Breakfast (followed by calm activities)
  • 09.00 Meditation
  • 09.30 Clarifications by the CCT
  • 10.00 Self-assessment write-up / activities / beverages
  • 11.30 Speech (End of course Talk) and Metta
  • 12.00 Lunch – End of course

Schedule for 3-day course

Day 0

  • 17.00 Registration
  • 19.00 Dinner
  • 19.30 Welcome and introductory speech by Manager
  • 20.00 Anapana
  • 20.45 Bedtime

 

Days 1 and 2

  • 07.00 Wake up
  • 07.30 Exercise
  • 07.45 Meditation
  • 08.15 Breakfast (followed by calm activities)
  • 09.00 Meditation
  • 09.30 Discussions (interviews, consultations) in small groups / activities / beverages
  • 11.00 Meditation
  • 11.30 Clarification by the CCT (teacher for the children’s course)
  • 12.00 Lunch followed by rest / calm activities
  • 13.30 Meditation
  • 14.00 Activities
  • 14.30 Meditation
  • 15.00 Clarification by the CCT
  • 15.30 Activities
  • 16.00 Discussions (interviews, consultations) in small groups / activities / beverages
  • 17.30 Meditation
  • 18.00 Dinner
  • 19.00 Questions / Answers (possibly followed by Meditation)
  • 19.30 Stories / calm activities
  • 20.15 Meditation 
  • 20.45 Bedtime

 

Day 3

  • 07.00 Wake up
  • 07.30 Exercise
  • 07.45 Meditation
  • 08.15 Breakfast (followed by calm activities)
  • 09.00 Speech (End of course Talk) and Metta
  • 09.30 End of course – Tidying and cleaning the centre
  • 10.30 Departure